WisteriaSky233's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

57.2 kg Lost so far: 2.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

420 kcal

Fat: 20.00g | Prot: 29.00g | Carbs: 31.00g. Lunch: Great Value Enriched White Bread, KFC Fried Chicken Breast & Wing (White Meat). more...

1933 kcal

Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Fishing - 1 hour, Yard Work (gardening) - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...

Losing 1.1 kg a Week

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WisteriaSky233's Journal, 21 May 22

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WisteriaSky233's Weight History