Weigh In record (no journal entry) for 21 May 2022
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159.1 kg
Lost so far: 50.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.33g | Prot: 31.03g | Carbs: 53.93g.
Breakfast: Coca-Cola Acuarius, Pan de Pueblo, Lomo Embuchado, Aldi Mini Hamburguesas de Vacuno, Ser Yogurt Bebible, Pan Blanco. Lunch: Café, Mercadona Sandía, Aldi Gazpacho Suave, Hacendado Sardinillas en Aceite de Oliva, Hacendado Garbanzos Cocidos, Espinacas. Dinner: Espinacas, Hacendado Garbanzos Cocidos. Snacks/Other: Café Espresso, Babybel Mini Babybel, Ser Yogurt Bebible, Bimbo Mini Hamburguesas. more...
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Losing 2.8 kg a Week
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Abraham_wp's Weight History
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