Weigh In record (no journal entry) for 21 May 2022
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 91.47g | Prot: 61.75g | Carbs: 199.49g.
Breakfast: Jam Preserves, Thomas' Original English Muffins, Bananas, Coffee. Lunch: Mighty Taco Steak Fajita (Small), Wiley Wallaby Australian Style Black Liquorice, Whisps Cheddar Cheese Crisps (Pack). Dinner: Dairy Queen All Beef Chili Dog, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Milk Chocolate Candies, Kwik Trip Chocolate Iced Long John, Wiley Wallaby Australian Style Black Liquorice, Fisher Salted in Shell Peanuts. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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