Weigh In record (no journal entry) for 31 July 2014
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157.4 kg
Lost so far: 47.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.90g | Prot: 88.26g | Carbs: 152.25g.
Breakfast: Bananas, Farmland Foods Cubed Ham, Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Chicken & Quinoa with Poblano Chilies Soup. Dinner: Village Hearth Light Wheat Hamburger Bun, Spinach Salad, Tender Bison Ground Bison. more...
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Losing 0.4 kg a Week
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lionpete's Weight History
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