Weigh In record (no journal entry) for 21 May 2022
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84.4 kg
Lost so far: 49.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 184.75g | Prot: 308.35g | Carbs: 242.66g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: McDonald's Crispy Chicken Sandwich, McDonald's Crispy Chicken Breast. Afternoon Tea: Mutant Iso Surge. Dinner: Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Daisy Light Sour Cream, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Inglehoffer Cream Style Horseradish, Roast Beef, Swiss Cheese, Mission Carb Balance Soft Taco Flour Tortillas, PBfit Peanut Butter Powder. more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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