Weigh In record (no journal entry) for 21 May 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 27.43g | Prot: 115.10g | Carbs: 257.91g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Apples, Dannon Oikos Pro Plain. Dinner: Marketside Garlic & Herb French Bread, Great Value Black Forest Ham. Snacks/Other: General Mills Chex Mix Bold Party Blend, Dannon Light & Fit Greek Blends - Orange Cream, Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Air Popped Popcorn, Think High Protein Bar Brownie Crunch. more...
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1585 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Sara7200's Weight History
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