Weigh In record (no journal entry) for 21 May 2022
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87.0 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 84.82g | Prot: 112.98g | Carbs: 302.02g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Pyure Organic Stevia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Water. Lunch: Two Good Vanilla Greek Yogurt (Cup), Great Value Sardines in Water, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Dinner: Minestrone. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Buttered Air Popped Popcorn, Andy's Vanilla Frozen Custard, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2145 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 5.2 kg a Week
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zerocool3's Weight History
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