AlisaDav's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

59.8 kg Lost so far: 6.1 kg. Still to go: 59.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

202 kcal

Fat: 5.39g | Prot: 19.46g | Carbs: 18.52g. Breakfast: Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог 1%, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Крупа Овсяная Недробленая. more...

2819 kcal

Exercise: Бег 8 км - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 3.5 kg a Week

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AlisaDav's Journal, 20 May 22

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