Weigh In record (no journal entry) for 31 July 2014
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60.0 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 13.64g | Prot: 35.91g | Carbs: 89.29g.
Breakfast: Benita Saffron Yellow Rice, Skinny Pop Popcorn. Lunch: Lean Cuisine Culinary Collection Glazed Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. more...
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Gaining 0.3 kg a Week
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