adnixon's Journal, 31 Jul 14

I have been drinking loads of water and eating healthy. I have also been exercising every other day and sometimes more. I am so proud of myself and hope this trend of losing keeps up!
I am back at work as of last Monday so maybe it will help to be on a routine again.

72.1 kg Lost so far: 1.4 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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311 kcal

Fat: 2.46g | Prot: 33.85g | Carbs: 40.95g.   Breakfast: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Watermelon. more...

2468 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours. more...