cdinkle's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

108.9 kg Lost so far: 9.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1951 kcal

Fat: 72.00g | Prot: 67.80g | Carbs: 226.00g. Breakfast: Monster Beverage Monster Rehab, Panera Bread Pastry Ring - Cherry Cheese. Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Yuengling Traditional Lager, Papa John's 16" Original Crust Pizza - Sausage. more...

3195 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Losing 5.7 kg a Week

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cdinkle's Weight History

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cdinkle's Journal, 31 Jul 14

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cdinkle's Weight History