Weigh In record (no journal entry) for 31 July 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 114.57g | Prot: 89.99g | Carbs: 308.80g.
Breakfast: Betty Crocker Bac-Os Bits, T. Marzetti Simply Dressed Balsamic Vinaigrette, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Bob Evans Grilled Mushrooms, Treasure Cave Crumbled Gorgonzola Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tessemae's Honey Mustard, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Heinz Apple Cider Vinegar, Biancoro White Balsamic Vinegar. Lunch: Tabasco Original Pepper Sauce, Spanish Rice, On The Border Refried Beans with Cheese (Side), Meatless Quesadilla with Cheese. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kona Grill Miso Soup Bowl, Rita's Sugar Free Water Ice (7.5 oz), Millikan Plum Sauce, Trader Joe's Thai Vegetable Gyoza, trader joe scallion pancake. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Dole Snap Peas, Hidden Valley Light Ranch Salad Dressing, America's Choice Button Mushrooms, Granny Smith Apples, Dill , Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Wasabi Roasted Seaweed Snack, Bananas, Coffee, Fage Total 0% Greek Yogurt with Strawberry, Cheddar Cheese . more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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