Weigh In record (no journal entry) for 31 July 2014
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 89.60g | Prot: 72.76g | Carbs: 55.37g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Cod Liver Fish Oil. Lunch: Turkey Meat, Hass Avocado, Cucumber (with Peel), Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Fresh Lemon Juice, Atkins Day Break Cranberry Almond Bar. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (brisk) - 4/mph - 13 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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auroraioanid's Weight History
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