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jafraroyalty
Journal
31 Jul 14
jafraroyalty's Journal, 31 Jul 14
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Weigh In record (no journal entry) for 31 July 2014
73.7 kg
Lost so far:
11.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2014:
811 kcal
Fat: 24.77g | Prot: 31.07g | Carbs: 119.73g.
Breakfast:
Chili's Green Chile Chicken Enchilada, Nectarine.
Lunch:
Mexican Rice.
Snacks/Other:
Xing Beverage LLC Green Tea with Pomegranate, Turkey Sandwich.
more...
2105 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jafraroyalty's Weight History
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