Weigh In record (no journal entry) for 21 May 2022
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90.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 104.21g | Prot: 80.53g | Carbs: 127.55g.
Breakfast: Egg Omelette, Tea with Milk. Lunch: Mayonnaise , Tesco White Bread Rolls, Butter , Princes Corned Beef, Walkers Quavers (16g). Dinner: Butter , Mayonnaise, Sugar, Walkers Quavers (16g), Princes Corned Beef, Tesco White Bread Rolls. more...
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Losing 3.8 kg a Week
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