Weigh In record (no journal entry) for 19 May 2022
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109.7 kg
Lost so far: 10.1 kg.
Still to go: 109.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 54.18g | Prot: 54.89g | Carbs: 14.00g.
Lunch: Kraft 100% Parmesan Grated Cheese, Renee's Gourmet Mighty Caesar Dressing, Dole Chopped Romaine Lettuce, Pork Chop (Lean and Fat Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Chocxo Dark Chocolate Coconut Almond Butter Cups. more...
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Losing 3.5 kg a Week
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