Weigh In record (no journal entry) for 20 May 2022
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108.6 kg
Lost so far: 11.2 kg.
Still to go: 108.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 107.41g | Prot: 108.36g | Carbs: 42.17g.
Lunch: Cucumber, Tomato and Onion, Hereford Corned Beef. Dinner: Liberte Greek Yogurt 0%, Dairyland Whipping Cream, Philadelphia Regular Cream Cheese, LeanFit Complete Green Protein Powder. Snacks/Other: Freybe Original Pepperoni Stick, President's Choice Raw Pumpkin Seeds, Castello Creamy Havarti, Chocxo Keto Dark Chocolate Coconut Almond Sea Salt Snaps. more...
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Losing 7.9 kg a Week
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