Weigh In record (no journal entry) for 20 May 2022
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 50.86g | Prot: 165.39g | Carbs: 134.58g.
Breakfast: Cucumber (with Peel), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), White Bread, Wowbutter Wowbutter. Lunch: Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Dempster's Hamburger Buns, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Premier Protein Caramel, Banana, Apples, Wowbutter Wowbutter, White Bread. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mmcaleer's Weight History
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