Weigh In record (no journal entry) for 20 May 2022
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 68.57g | Prot: 56.10g | Carbs: 97.33g.
Lunch: Subway Tomatoes, Hellmann's Real Mayonnaise, Private Selection Baby Swiss Sliced Cheese, Primo Taglio Ham off The Bone, Brownberry Superior Keto Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Mexican Rice, Kraft Shredded Sharp Cheddar Cheese, Hormel Chili No Beans, Tamale with Meat. more...
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Losing 0.8 kg a Week
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Sarafinia's Weight History
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