Weigh In record (no journal entry) for 20 May 2022
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.05g | Prot: 89.52g | Carbs: 125.34g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Bananas, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...
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Losing 2.8 kg a Week
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