LTHOMP56's Journal, 20 May 22

I sure hate this gain . I ate more calories last weekend so it's not surprising. I'm planning on doing better this weekend so I'll see how that's goes next Fri.

42.2 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1379 kcal

Fat: 55.55g | Prot: 69.25g | Carbs: 183.97g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Grape Tomatoes, Nature's Promise Foodlion London Broil, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Great Value Mixed Nuts, Halo Top Creamery Cookies & Cream Ice Cream, Mcdonald's Sweet Tea (Medium). more...