Weigh In record (no journal entry) for 20 May 2022
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 19.51g | Prot: 37.40g | Carbs: 181.92g.
Breakfast: Jelly (All Flavors), Cream Cheese , Real Appeal Keto Bagels, Jones Turkey Sausage Patty, White Bread . Dinner: Soda, Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Flour Tortilla. Snacks/Other: Rose Wine. more...
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Losing 1.0 kg a Week
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gage4ever's Weight History
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