Weigh In record (no journal entry) for 20 May 2022
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100.4 kg
Lost so far: 17.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 117.82g | Prot: 135.25g | Carbs: 183.01g.
Breakfast: Banana, Strawberries, Great Eggs Farm Fresh Eggs, Great Value 4% Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Swaggerty's Farm Swaggerty's Hot Sausage. Dinner: Great Value Texas Toast with Garlic, K&W Cafeteria Baked Spaghetti. Snacks/Other: Tom's Fried Pork Skins (Salt and Vinegar). more...
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Gaining 5.7 kg a Week
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DesertStormArmyVet's Weight History
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