Weigh In record (no journal entry) for 31 July 2014
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 53.99g | Prot: 221.60g | Carbs: 139.84g.
Breakfast: Berida Echter Räucherlachs, Jogging Frischkäse-Fass mit Mildem Joghurt, Lieken Urkorn Vollkornsaftiges. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Dinner Gold Gemüse auf Langkornreis, Thunfisch in Wasser (Konserviert). Dinner: Zucchini, ProLife Traubenzucker, ESN Designer Whey Mochaccino, Landjunker Hähnchen-Minutenschnitzel "Arizona", REWE Reiswaffel, Jogging Frischkäse-Fass mit Mildem Joghurt, Berida Echter Räucherlachs. Snacks/Other: REWE Reiswaffel, Kölln Haferflocken, ESN Designer Whey Mochaccino, Magerquark. more...
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2858 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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