|
not sure how i feel about this "week to recover from a cheat day" pattern. however, last week I had stomach pain after cheat day, so I could've ate some bad food or had a virus that affected digestion. this cheat day, I will try to dial it down a notch. maybe
|
70.0 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 53.47g | Prot: 126.10g | Carbs: 154.09g.
Breakfast: Popchips Barbeque Potato Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beyond Beef, Egg White. Lunch: PopCorners Popped Corn Chips - White Cheddar, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Greek Nonfat Yogurt - Plain (Container). Dinner: Quinoa. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
|
Losing 4.4 kg a Week
|