Weigh In record (no journal entry) for 20 May 2022
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74.5 kg
Lost so far: 19.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.19g | Prot: 59.13g | Carbs: 133.78g.
Breakfast: Metamucil Orange Smooth Powder, Coffee with Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Metamucil Berry Burst Sugar Free, Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Imperial Snacking Imperial Popcorn, No Name Regular Ripple Cut Potato Chips, Coffee with Cream and Sugar, Peanuts . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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