Weigh In record (no journal entry) for 20 May 2022
|
79.0 kg
Lost so far: 41.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 72.13g | Prot: 87.94g | Carbs: 355.49g.
Breakfast: President's Choice Blue Menu Bran Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Grape Tomatoes, Clementines, Bananas, No Name Crispy Southern-Style Fried Chicken, No Name Crispy Southern Chicken Thigh. Dinner: Bananas. Snacks/Other: Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Bananas, Tim Hortons Apple Fritter Donut, Tim Hortons Canadian Maple Donut. more...
|
|
2532 kcal
|
Exercise:
riding mower - 4 hours, Weed trimming - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|