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10
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47.6 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 88.43g | Prot: 134.78g | Carbs: 180.79g.
Breakfast: Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte. Lunch: No Cow Peanut Butter Chocolate Chip Protein Bar, One Bar Chocolate Chip Cookie Dough. Dinner: Kung Pao Chicken. Snacks/Other: Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2946 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours and 10 minutes, Yard Work (gardening) - 9 hours, Driving - 15 minutes. more...
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Gaining 1.0 kg a Week
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