|
Ok this week I havent trained that much and kept my calories above 1200.. more towars 1400..
Going down again :)
|
61.1 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 22.89g | Prot: 58.12g | Carbs: 82.08g.
Breakfast: Jogging Magere Kwark, Kippenei (Eiwit), Kippenei (Geheel). Lunch: AH Bacon, AH Kipfiletblokjes, Muffin met Chocolate Chip, AH Hollandse Aardbeien, Mango's, van Vegelaar Fries Roggebrood. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|