Weigh In record (no journal entry) for 31 July 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 76.80g | Prot: 77.93g | Carbs: 289.35g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Heinz Tomato Ketchup, McCain Hash Browns, Heinz Baked Beans, Fried Egg, Richmond Pork Sausage. Dinner: Tesco Steak and Ale Pie, Mashed Potato made with Milk (from Fresh), McCain Chippy Chips, Baxters Healthy Lentil & Vegetable Soup. Snacks/Other: Dilly & Wolf British Pea, Wasabi Macadamia & Chilli Nusters, Twinings Green Tea with Jasmine. more...
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2149 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 2.5 kg a Week
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