Weigh In record (no journal entry) for 20 May 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 119.45g | Prot: 126.11g | Carbs: 177.34g.
Breakfast: Woolworths Brown Hamburger Rolls, Stork Country Spread Medium Fat, Avocados, Egg (Whole). Lunch: Cupcake with Icing, Eskort Smoked Vienna, Chicken Satay, Barbecued Pork Spareribs with Sauce, KFC Zinger Wings, PnP Chicken Samoosa. Dinner: Stork Butter Spread, Albany Low GI Wholewheat Brown Bread, Woolworths Feta Cheese, Lancewood Fat Free Cottage Cheese, B-Well Reduced Oil Mayonnaise, Woolworths Brown Hamburger Rolls, Chicken Breast. Snacks/Other: Knorr Cup-A-Soup Creamy Mushroom, Checkers Low Fat Long Life Milk, Knorr Cup-A-Soup Chicken Noodle. more...
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Gaining 5.6 kg a Week
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