lord torgo's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

157.9 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1514 kcal

Fat: 34.26g | Prot: 129.47g | Carbs: 168.57g. Breakfast: Miracle Noodle Fettucini Shirataki Pasta, Teriyaki Sauce, Chicken Breast, Tomatoes. Lunch: Wendy's Sour Cream & Chives Baked Potato. more...

4906 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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lord torgo's Journal, 30 Jul 14

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lord torgo's Weight History