Christiana's Journal, 30 Jul 14

So far so good. Two days down on my challenge and still going strong. I forgot to take my measurements so I will do that today.

89.4 kg Lost so far: 4.1 kg.    Still to go: 32.7 kg.    Diet followed: 100%.

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1145 kcal

Fat: 56.03g | Prot: 74.78g | Carbs: 85.93g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Cafe Mocha Shake. Lunch: Borden Finely Shredded Cheddar Melt Cheese, Cherry Tomatoes, Cucumber (Peeled), Land O' Frost Oven Roasted Turkey Breast, Kraft Fat Free Zesty Italian Dressing, Baby Spinach. Dinner: Allens Seasoned Field Peas and Snaps, Green Giant Niblets Corn & Butter Sauce, Steak. Snacks/Other: Snickers Ice Cream Bar (50g), Herbal Tea, Tap Water, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...