Weigh In record (no journal entry) for 19 May 2022
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 3.50g | Prot: 14.50g | Carbs: 158.50g.
Breakfast: Tropicana 100% Apple Juice. Lunch: Taco John's Chicken Snack Quesadilla, Mug Root Beer, Panda Express White Rice. more...
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Gaining 0.4 kg a Week
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