Weigh In record (no journal entry) for 19 May 2022
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97.0 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 69.50g | Prot: 62.50g | Carbs: 107.00g.
Breakfast: Borden Shredded Cheddar Cheese, Nature's Own Butterbread, Land O'Lakes Large Brown Eggs, Butterball Lower Sodium Turkey Bacon. Lunch: Nature's Own Butterbread, Borden Shredded Cheddar Cheese, Butterball Lower Sodium Turkey Bacon, Land O'Lakes Large Brown Eggs, Calavo Avocado. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Kellogg's Special K Pastry Crisps - Strawberry, Argo Corn Starch. more...
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Losing 0.4 kg a Week
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