Weigh In record (no journal entry) for 19 May 2022
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 73.61g | Prot: 137.89g | Carbs: 95.81g.
Breakfast: Wowbutter Wowbutter, White Bread, Beef Stew. Lunch: Old El Paso Salsa, Ground Beef, Potato. Dinner: White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: White Bread, Wowbutter Wowbutter. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mmcaleer's Weight History
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