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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 91
Time: 7:56 AM
Time: 9:30 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62
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117.5 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 37.60g | Prot: 76.00g | Carbs: 274.64g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Honeycrisp Apples, Regular Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Libby's Mixed Vegetables, Del Monte Fresh Cut Green Beans, Progresso Light Chicken Noodle Soup. Dinner: Ronzoni Medium Shells, Classico Tomato & Basil Pasta Sauce, Snow's Chopped Clams in Clam Juice, Honeycrisp Apples, Eggland's Best Hard Boiled Eggs, Great Value Whole Red Raspberries, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Lettuce, Sunset Grape Tomatoes. Snacks/Other: Fit Crunch Chocolate Peanut Butter, RW Garcia Hummus & Garden Bell Pepper Tortilla Chips. more...
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Losing 3.2 kg a Week
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