Weigh In record (no journal entry) for 19 May 2022
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 48.30g | Prot: 126.17g | Carbs: 204.62g.
Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pyure Organic Stevia Blend, Pure Protein 100% Whey Protein - Vanilla Cream, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Dinner: Sam's Choice Chocolate Chip Cookies, Blueberries , Strawberries, Great Value 1% Low Fat Cottage Cheese, Giant Food Bananas (Large). Snacks/Other: Benefiber Healthy Balance Prebiotic Fiber Supplement, Pure Protein 100% Whey Protein - Vanilla Cream, Pyure Organic Stevia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2177 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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zerocool3's Weight History
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