Weigh In record (no journal entry) for 19 May 2022
|
72.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 28.39g | Prot: 61.45g | Carbs: 119.31g.
Breakfast: Earth's Own Almond Milk Vanilla, No Name Blueberries, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Everything Bagel, Nanuk Smoked Salmon, Philadelphia Regular Cream Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod, McCain Fries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|