Weigh In record (no journal entry) for 19 May 2022
|
84.1 kg
Lost so far: 49.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
3453 kcal
|
Fat: 187.15g | Prot: 277.65g | Carbs: 177.37g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Afternoon Tea: Wendy's Grilled Chicken Sandwich. Dinner: Jack in the Box Seasoned Curly Fries (Small), Ole Extreme Wellness High Fiber Large Wraps, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Celery . Snacks/Other: Havarti Cheese, Fairlife Salted Caramel Protein Shake. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|