Weigh In record (no journal entry) for 19 May 2022
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76.3 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 48.33g | Prot: 85.00g | Carbs: 162.99g.
Breakfast: Monster Zero Ultra (Can), Clif Bar Coconut Chocolate Chip Energy Bar. Lunch: Oasis Cocktail de 10 Légumes, Yoplait Source Yogurt, Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Garlic , Tomatoes, Stewed Tomatoes (Canned), Bertolli Extra Virgin Olive Oil, Sunrise Firm Tofu, Snack Pack Jello. Snacks/Other: 2% Fat Milk, Black Diamond Cheese Stick, White Claw Hard Seltzer. more...
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Losing 2.9 kg a Week
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