Weigh In record (no journal entry) for 19 May 2022
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101.2 kg
Lost so far: 11.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 100.46g | Prot: 87.91g | Carbs: 236.30g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hard Boiled Eggs, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lunch: White Bread , Idaho Spuds Hash Brown Potatoes, Fried Egg. Dinner: Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Publix Ground Chuck 80/20, Minute Instant Whole Grain Brown Rice. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Oreo Thins Lemon, Sunkist Navel Orange. more...
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2555 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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davidsprincess's Weight History
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