Pugcrazy's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

78.2 kg Lost so far: 17.5 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1013 kcal

Fat: 17.75g | Prot: 55.72g | Carbs: 172.18g. Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barilla Whole Grain Rotini, Great Value Crushed Tomatoes, Happy Harvest Canned Stewed Tomatoes. Dinner: Green Olives, Whole Foods Market French Bread, Chicken Breast, Kroger 98% Fat Free Cream of Chicken Soup, Whole Wheat Spaghetti. Snacks/Other: Del Monte Diced Peaches No Sugar Added. more...

2233 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support

Comments

Nice job! You got this!

30 Jul 14 by member: toppy24564


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Pugcrazy's Journal, 30 Jul 14

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