Weigh In record (no journal entry) for 30 July 2014
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 77.39g | Prot: 136.23g | Carbs: 279.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Pop-Tarts - Gingerbread. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Marie Callender's Chicken Pot Pie. Dinner: Vanilla Ice Creams, Burrito with Chicken, Refried Beans (Canned), Spanish Rice. more...
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2155 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Standing - 8 hours, Weight Training (moderate) - 30 minutes. more...
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steady weight
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