Weigh In record (no journal entry) for 19 May 2022
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74.4 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.23g | Prot: 71.27g | Carbs: 188.18g.
Breakfast: Coffee with Sugar, Oatmeal Muffin. Lunch: Chicken Leg (Skin Eaten), Cooked Vegetables. Dinner: Andy Boy Broccoli Rabe Rapini, Uncle Ben's Fast & Fancy Broccoli & Cheddar, Bush's Best Baked Beans with Molasses & Pork, High Liner Crispy Breaded Sole Fillets. Snacks/Other: Grapes, No Name Regular Ripple Cut Potato Chips, Peanuts , Lindt Excellence 70% Cacao, Apples . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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