Weigh In record (no journal entry) for 30 July 2014
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84.3 kg
Lost so far: 17.3 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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1399 kcal
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Fat: 58.12g | Prot: 54.25g | Carbs: 173.06g.
Breakfast: Coconut Oil, Organic Valley Organic Brown Eggs (Large), International Delight Hazelnut Coffee Creamer, Special K Red Berries, low fat milk. Lunch: Kozy Shack All Natural Tapioca Pudding, Kellogg's Special K Cereal Bars - Red Berries. Dinner: Doritos Cool Ranch Tortilla Chips, Schwan's Philly, Kraft Hickory Smoke Barbecue Sauce. Snacks/Other: Kraft Natural Mozzarella String Cheese, Base cookie mix. more...
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Losing 1.3 kg a Week
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