Weigh In record (no journal entry) for 30 July 2014
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 72.59g | Prot: 49.34g | Carbs: 98.96g.
Breakfast: Coffee, Peanut Butter, Trader Joe's Hass Avocado, Cooked Egg. Lunch: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Dinner: Ranch Salad Dressing, McDonald's Southwestern Salad. more...
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Losing 8.3 kg a Week
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Gregbeinghealthy's Weight History
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