Weigh In record (no journal entry) for 18 May 2022
|
54.5 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 62.52g | Prot: 66.30g | Carbs: 93.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Nonfat Cappuccino (Grande), Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Coffee. Lunch: Kirkland Signature VitaRain Tropical Citrus - Energy, Kirkland Signature Bottled Water, Flaxseed Seeds, WinCo Foods Greek Nonfat Yogurt Raspberry, Raspberries, Blackberries. Dinner: Sauvignon Blanc Wine, Chocolate Covered Raisins, Chocolate Covered Almonds, Ritz Crackers - Fresh Stack, Mary's Gone Crackers Original Seed Crackers, Gourmet Select Pretzel Chips, Water, Gallo Salame Italian Dry Salame, Gouda Cheese, Cheddar Cheese. Snacks/Other: Halls Sugar Free Cough Drops, Fiber One Original Bran Cereal, Blueberries, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda No Calorie Sweetener Packets, Kanro Milk Candy (Kanro). more...
|
|
1489 kcal
|
Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirra Grace's Weight History
|