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weighed at 7:25 a.m.
hope this drop stays!
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72.5 kg
Lost so far: 1.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 22.62g | Prot: 85.22g | Carbs: 128.93g.
Breakfast: Watermelon, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Great Value Crunchy Honey Oats Cereal, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: HEB Mixed Nuts Deluxe, Bananas. more...
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2522 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 12 hours and 5 minutes. more...
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Losing 3.7 kg a Week
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 Comments
30 Jul 14 by member: The Blue Box
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All that water and healthier eating must be working for you hun!
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