Weigh In record (no journal entry) for 19 May 2022
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.31g | Prot: 86.30g | Carbs: 157.47g.
Breakfast: Egg (Whole), Lancewood Low Fat Plain Yoghurt, Cocoa Powder, Sugar. Lunch: Avocados, Blue Shirt Bakery Brown Tortillas, Lancewood Fat Free Cottage Cheese, Sliced Ham. Dinner: Dry Table Wine, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Yellow Sweet Peppers, Onions, Cucumber, Tomatoes. Snacks/Other: Air Popped White Popcorn, Knorr Cup-A-Soup Chicken Noodle, Checkers Low Fat Long Life Milk. more...
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Losing 2.1 kg a Week
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